The library
Modalities explained
What each practice actually is, what the research shows, what a first session looks like, and what to watch for. No overclaiming.
Strong EvidenceEmerging EvidenceAnecdotal SupportInsufficient Data
01AcupunctureFine needles, specific points, long history.Emerging Evidence02Functional MedicineFinding causes, not just managing symptoms.Emerging Evidence03NaturopathyWhole-person care rooted in natural approaches.Anecdotal Support04BreathworkUsing breath to change your state.Emerging Evidence05Magnesium TherapyA mineral many people don't get enough of.Emerging Evidence06Gut HealthYour digestive system does more than digest.Emerging Evidence07Cold TherapyDeliberate cold exposure for adaptation and recovery.Emerging Evidence08MeditationTraining attention and awareness.Strong Evidence09Massage TherapyStructured touch for pain, tension, and recovery.Emerging Evidence10AdaptogensHerbs claimed to help the body handle stress.Anecdotal Support