Acupuncture

What it is

Acupuncture is a practice from Traditional Chinese Medicine that involves inserting very thin needles into specific points on the body. The traditional explanation involves balancing 'qi' (life energy) along pathways called meridians. Modern researchers think the effects may come from stimulating nerves, muscles, and connective tissue, possibly triggering the body's natural painkillers.

What the evidence says

The strongest evidence supports acupuncture for chronic pain, particularly back, neck, knee, and headache pain. Multiple high-quality trials and systematic reviews show it outperforms both no treatment and sham acupuncture for these conditions. Evidence is weaker but promising for chemotherapy-induced nausea, migraines, and some fertility applications. For many other claimed uses, the evidence is limited or mixed. Some positive trial results may partly reflect placebo, but even placebo-informed acupuncture appears to help some people.

What a first session looks like

Your first session typically starts with a detailed intake covering your health history, sleep, digestion, and emotional state. The practitioner will then insert 5-20 needles, usually leaving them in for 20-40 minutes while you rest. Most people feel mild pressure or a dull ache at insertion points, but not pain. You may feel relaxed or sleepy afterward.

Red flags to watch out for

• !Practitioners who make dramatic claims about curing serious diseases
• !Unsterilized or reused needles, always ask about single-use needles
• !Anyone who discourages you from conventional medical care
• !No formal training or licensure, look for LAc (Licensed Acupuncturist) credential